The Best Nursing Home in Somerset Woods Explains Why Sleep Is Vital

Has it been a while since you’ve had a good night’s sleep?

If that’s the case, the team at Somerset Woods Rehabilitation and Nursing Center – the best nursing home in Somerset Woods – wants to help.

Why is getting adequate sleep important and what can you do to ensure you get plenty of sleep?

Better Sleep Tips from the Best Nursing Home in Somerset Woods

Why does the best nursing home in Somerset Woods want you to get a good night’s sleep? It’s because it’s vital to your health and wellbeing.

Adequate sleep can:

  • Improve your concentration
  • Lower your risk of weight gain
  • Increase emotional intelligence
  • Strengthen your immune system
  • Lower your risk of diseases and health conditions, like heart disease, inflammation, and depression

If you want to reduce your risk of disease and feel great, you need to get between 7-8 hours of sleep each night.

What can you do to ensure you get plenty of sleep?

  • Reduce blue light exposure by turning off the TV and smart devices at least an hour before bed
  • Avoid caffeine late in the day
  • Stay consistent with your sleep schedule
  • Talk to your doctor about taking melatonin, Valerian root, and magnesium supplements
  • Avoid eating late at night
  • Create a relaxing evening routine (meditation, lavender oil, a warm bath, reading a book)
  • Don’t exercise or drink a lot of liquids before bedtime

How Somerset Woods Nursing Homes Helps Residents Get Good Sleep

Why is Somerset Woods one of the best nursing homes near Robert Wood Johnson? It’s because the team goes above and beyond. They don’t just worry about providing nutritious meals – they provide gourmet quality, nutrient-dense meals. They don’t just help residents stay healthy with exercise and medication management – they do what they can to help residents get good sleep each night. It’s the extra things that set them apart and earn them amazing reviews.

Are you worried that your loved one isn’t getting a good night’s sleep? Contact us today for more information regarding our sleep and healthcare protocols.

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Choosing Life Insurance – Tips from Somerset Woods in Somerset, NJ

Life insurance – it’s something we all need.

But how do you know what type of policy to get?

The team at Somerset Woods in Somerset, NJ wants to help you choose the best plan possible. Here’s how to do that.

Tips for Choosing the Best Insurance Plan from Somerset Woods in Somerset, NJ

Here are some tips from the best nursing home in Somerset, NJ that will help you find the best plan for your needs.

Seek the Assistance of a Financial Advisor

Don’t just talk to an insurance salesperson. Talk to a financial advisor – someone who can suggest a plan that fits your budget, as well as the financial needs of your family.

Can’t think you can afford an advisor? There are some no-commission financial advisors who can help you keep costs low.

Determine What Type of Plan Will Fit Your Needs

There are multiple insurance plans to choose from, the most common is term life and whole life plans.

Term life insurance: Pay a premium and keep the insurance as long as you pay for it. There is no cash value with these policies.

Whole life insurance: This is a cash-value policy. Part of your monthly payment goes toward paying the plan, while the other half goes toward a savings account, making it ideal if you want funds available after your death.

Other options: Universal life and variable universal life – types of whole life insurance.

Do You Have Insurance Questions? The Somerset Woods Team Can Help

Investing in a good insurance policy will protect both you and your loved ones, which will help you have peace of mind.

If you have questions about what type of insurance plan you need, whether it’s life or health insurance, or you have questions about what an existing plan (like Medicaid) covers – the team at Somerset Woods in Somerset, NJ can help.

Do you have questions about life or medical insurance? Contact us with your questions – we’re happy to help.

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3 Reasons Why Somerset Woods Recommends Seniors Utilize Technology

Modern technology is simply amazing.

The healthcare community is always utilizing new technology. Somerset Woods is no different. Whenever possible, the team uses the latest technology to help them better serve their residents.

They go a step further, though, by encouraging their residents and their families to embrace technology.

3 Reasons the Team at Somerset Woods Urge Seniors to Use Technology

Here are just a few reasons why Somerset Woods – the best nursing home in Somerset, NJ – advocates the use of things like tablets and smartphones.

1. Reduce Loneliness

Smart devices are great for keeping in touch with friends and family. Apps like FaceTime, Skype, and Zoom are easy to use and totally affordable (AKA: free!)

2. Increased Safety

Did you know there are personal safety apps for seniors? The following apps will keep your loved ones safe even if you can’t be with them.

  • Fade – A fall detector app
  • IBP Blood Pressure – Keep track of blood pressure levels
  • Medical ID – Keep all your healthcare information in one easy-to-access place

3. Simpler Medication Management

Medication management is imperative. It’s so easy to get medications and dosages mixed up. Thankfully, apps like MediSafe Medication Management help keep track of medications, while others remind seniors when it’s time to take their meds.

Have Questions About Technology? The Best Nursing Home in Somerset, NJ Can Help

If you’ve been evaluating nursing homes near Somerset, NJ, choose the one that has your loved one’s best interests at heart.

Not only will the team at Somerset Woods keep a close eye on the emotional and physical health of your loved one, but they’ll also help them find ways to embrace technology.

Whether they need help using FaceTime to talk to their grandkids or they need help understanding their medication management app – the team at Somerset Woods is always happy to help.

Curious how we utilize technology to care for our seniors? Contact us today to learn more.

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Better Communication Tips from Somerset Woods Nursing Facility

Communication isn’t always easy.

Proper communication is made even harder, though, when you’re trying to communicate with someone who is suffering from dementia or Alzheimer’s.

The team at Somerset Woods nursing facility wants to help friends and family members of seniors with dementia by providing them with some easy to implement communication tips.

Better Communication with Dementia: 3 Tips from Somerset Woods Nursing

Here are just a few tips from Somerset Woods nursing facility that can help you communicate more effectively with your loved one with dementia.

1. Remember What You’re Up Against

A top tip from Somerset Woods – a nursing home near Bayshore Hospital – is to remember what you’re dealing with. Keeping in mind that communication with someone who has dementia isn’t always going to be easy will help you stay patient with yourself, as well as your loved one.

2. Do Your Best to Reduce Distractions

Distractions can make it difficult for your loved one to understand and retain what you’re trying to tell them.

Do your best to talk with them in a quiet environment with few visual distractions. Keep the conversation simple, too, by talking about one thing at a time.

3. Utilize Non-Verbal Communication

Facial expressions, gestures, and body language can go a long way in helping someone understand and remember what you’ve said.

Choose a Care Facility That Has the Patience Needed to Communicate Well

To communicate effectively with someone with dementia, patience and understanding are a must. The team at Somerset Woods nursing facility – the best skilled nursing facility near Bayshore Hospital – takes caring for their residents very seriously.

They will do everything they can to ensure those in their care feel happy, safe, and understood, including practicing the best communication practices.

You want the very best for your senior loved ones. We do, too. Let us show you how we will care for your family member(s) so they can live a full, happy life. Call us today!

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Hypertension and Alzheimer’s: Preventative Tips from Somerset Woods

It isn’t uncommon for people to simply think of the human body as a series of systems, organs, and parts.

The thing that impresses the team at Somerset Woods about the body, though, is how intricately connected everything is. When you damage one part of the body, you might experience pain or some other side effect in another part of the body.

The same can be true of certain diseases and treatments. For example, did you know that by treating your hypertension you can reduce your risk of Alzheimer’s disease?

Tips from Somerset Woods: How to Prevent Hypertension and Alzheimer’s

What’s the link between hypertension and Alzheimer’s? Researchers say that high blood pressure forms plaque not just in the heart, but also in the brain. High blood pressure is also shown to cause neurofibrillary tangles. Tangles and plaques are both hallmarks of Alzheimer’s disease.

Thankfully, you can take steps to prevent this from happening. Treat your hypertension and you can reduce your risk of Alzheimer’s.

Here are some tips for lowering your blood pressure from Somerset Woods, the best nursing home near Bayshore Hospital.

  • Take any blood pressure medication your doctor has prescribed
  • Lose weight if necessary
  • Exercise daily
  • Eat heart-healthy foods, like fresh fruits and vegetables, fish, and legumes
  • Quit smoking
  • Practice deep breathing and meditation
  • Limit the amount of alcohol you consume
  • Reduce the amount of caffeine you consume

Living a Healthier Life Now Can Lead to Better Health Down the Road

It’s never too early or too late to start living a healthier life. Even if you’ve already been diagnosed with hypertension or have had a heart attack or stroke, that doesn’t mean you can’t improve your health.

With help from the team at Somerset Woods, you can take steps each day to get healthier and reduce your risk of further illness down the road.

Concerned about your loved one’s dietary needs? Contact us to find out how we will meet those needs.

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Somerset Woods Nursing Center: Why You Should Get the Flu Vaccine

There’s no denying it – the flu is deadly.

For most people, getting the occasional flu is nothing more than a miserable inconvenience. For seniors, though, the flu is more likely to take a devastating toll.

Because of this, the medical community highly recommends that seniors get the flu shot. The sentiment is also echoed by the team at Somerset Woods nursing center.

Why Somerset Woods Nursing Center Is So Concerned About Seniors During Flu Season

In 2017, 80,000 people died of the flu. Every age group was represented, but the ones that were hit hardest were children and seniors.

It is because seniors are at such a high risk that the team at Somerset Woods nursing and rehabilitation in NJ encourages them to get a flu shot.

As a person ages, their immune system changes. It takes longer for the immune system to respond to attacks, which can lead to higher incidences of illness. Once the body is attacked by a bacterium or virus, it often takes longer for it to heal. The result is often longer-than-average periods of illness.

The team at Somerset Woods nursing and rehabilitation in NJ will do all they can to keep their residents healthy. That’s why they offer over 22 types of clinical care services, including telemedicine services to help seniors get a diagnosis right away. Even with all these services, they still agree – flu prevention with the flu shot is best.

Don’t Hesitate – Get Your Flu Vaccine ASAP

Ask around and you’ll find that nursing homes near Somerset, NJ – as well as nursing homes near Franklin Township – will all tell you the same thing. The flu shot is vital for seniors.

If you want to stay healthy and reduce your risk of ending up in the hospital because of the flu – talk to your doctor or pharmacist about getting the flu shot right away.

Are you interested in learning more about how we help our residents stay out of the hospital? Contact us to learn more about our telemedicine services.

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Foods That Keep Your Brain Healthy – Somerset Woods’ Recommendations

Brain health is important no matter what your age.

However, as people get older, it’s especially important to take even more care of such a precious asset. A great way to do this is with your diet.

You’ve likely heard of heart-healthy foods. Today, you’ll learn about brain-healthy foods recommended by the team at Somerset Woods.

Somerset Woods Recommends These Top 4 Foods for Brain Health

Ready to boost your brainpower? Here are the favorite brain-healthy foods from the team at Somerset Woods, the best-skilled nursing facility in Somerset, NJ.

1. Oily Fish

Oily fish contains a healthy type of fat, namely omega-3 fatty acids. The fatty acids in fish promote blood flow to the brain, something that can improve overall cognition. They also reduce inflammation, build cell membranes, and have an antioxidant effect, all of which benefit the brain.

2. Berries

Berries contain antioxidants, which reduce both inflammation and oxidative stress in the brain.

3. Avocados

Avocados are another source of healthy fat, called monounsaturated fats. These types of fats can help lower blood pressure. High blood pressure can lead to cognitive decline.

4. Eggs

Eggs contain important B vitamins, particularly B-6 and B-12, vital to the health of nerves and brain cells.

Looking for Nursing Homes That Focus on Health and Well-being? Try Somerset Woods

If you’ve been looking for the best-skilled nursing facility in Somerset, NJ, look no further. The team at Somerset Woods is committed to providing the best care for their residents, including dietary assistance.

Unlike run-of-the-mill facilities, the kitchen team here is committed to treating residents to delectable meals that meet all their dietary needs, like those for optimal brain health.

Do you have questions about what our team does to keep our residents healthy and active? Contact us today.

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Somerset Woods Nursing: How to Create a Family Caregiving Strategy

Most family caregivers can’t focus on the loved one in their care 100% of the time.

They also have to worry about full-time jobs and family responsibilities.

Thankfully, there’s a way you can create a family caregiving strategy that benefits everyone involved. Here are some tips from Somerset Woods nursing facility.

How to Create a Family Caregiving Strategy: Tips from Somerset Woods Nursing

Feeling overwhelmed by everything on your plate? Follow these tips that will help you feel more at ease.

1. Ask for Physical and Emotional Help

One of the things the team at Somerset Woods always recommends is asking for help. There is no shame in it. Asking for help allows you to get breaks while ensuring your loved one gets the best care possible.

Who should you involve? Anyone who is willing to help:

  • Your spouse
  • Your siblings
  • Your kids
  • Relatives that live close by
  • Neighbors
  • Friends

2. Ask for Financial Help

Even if your friends and family don’t have the time to help, there’s another way – financial help. Work with your family to create a plan so all the financial burden doesn’t fall to you. Getting help might allow you to reduce your hours at work or help you invest in professional caregiving services.

3. Invest in the Best Nursing Home, Somerset Woods

Somerset Woods nursing facility is well-equipped to care for your loved ones. The team at Somerset Woods is trained and compassionate – exactly what’s needed to provide your loved one with the care they need, while giving you a respite.

Don’t Wait to Talk to Your Family About Your Needs and Concerns

Don’t be afraid to ask for help if you need it. Caring for a spouse, child, or parent shouldn’t be a one-person job. Getting help from multiple people will not only benefit you, but it will also benefit the one you’re caring for.

Would you like more information about our care services? Contact us today to learn more.

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Somerset Woods Asks: Are You Using Proper Handwashing Techniques?

Did you know that washing your hands can save lives?

Several infectious illnesses and diseases can be easily spread between healthy and infected individuals. One of the most common ways that disease can spread is by contaminated hands.

Some illnesses, including respiratory infections, can be especially dangerous for the elderly.

Somerset Woods and the 3 Best Handwashing Tips

Here are the three best handwashing tips that can help keep you, your friends, and your family safe and healthy.

1. Take Your Time

You should wash your hands for at least 20 seconds. During this time, be sure to lather your hands thoroughly to cover all surfaces on your wrists and hands.

2. Running Water vs. Standing Water

Where possible, avoid washing your hands in standing water. Standing water can become contaminated and may do little to remove germs and bacteria from your skin.

3. Use Hand Sanitizer When You Can’t Wash Your Hands

While hand sanitizers do not get rid of all types of germ and bacteria, sanitizer is better than nothing. If possible, only use sanitizers that contain an alcohol content of at least 60 percent.

Somerset Woods Advises When You Should Wash Your Hands

Knowing when to wash your hands is just as important as knowing how to do so.

You should thoroughly wash your hands:

  • Before and after preparing food and eating.
  • Before and after interacting with anyone who is ill.
  • After using the bathroom.
  • After handling animals of any kind.
  • After using a napkin or tissue.

You should wash your hands more frequently if you are sick to prevent spreading your illness to others.

Proper Handwashing Keeps You and Your Loved Ones Safe

Being more conscious of when and how to wash your hands can prevent the spread of germs and illness. Some illnesses can be potentially life-threatening to senior citizens. By being mindful of handwashing techniques, you can help keep yourself and loved ones from getting sick.

Are you interested in more information about how Somerset Woods nursing and rehabilitation services can keep you, or a loved one healthy? Contact us today for more information on the best-skilled nursing facility in Somerset Woods

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Somerset Woods Explains the Best Ways to Reduce Stress

Everyone experiences stress, but what happens when you find yourself stressed out all the time?

Stress mismanagement can be causing more problems for your health than you realize. Your physical wellbeing and your mental health may be suffering.

The common effects of stress are not always apparent. You may isolate yourself or feel depressed. You may be having more trouble falling asleep or staying asleep.

The long-term effects of chronic stress can be devastating. Stress is linked to several chronic health problems, including heart disease, obesity, diabetes, and high blood pressure.

Somerset Woods ‘Stresses’ the Top 3 Ways to Reduce Stress

Reducing stress can have a substantial effect on your health and your overall wellbeing. Here are the top three ways to reduce stress in your day to day life.

1. Get Active and Keep Moving

Having an outlet for stress can make a world of difference. Exercise is a great stress reliever. Not only will you be distracted from the stressors within your life, but endorphins released during exercise can boost your mood.

2. Identify the Stressors in Your Life

Identifying stressors within your life will help you determine what you can and cannot change. What kind of attitude do you approach challenges with? Are there ways that you can reduce the number of stressors within your life? If you cannot reduce or eliminate a stressor, can you change your attitude towards it?

3. Learn Your Limits and Know When to Say No

Having mature boundaries allows you to determine your limits and take charge of your life. Boundaries are a form of self-care, and failing to learn what you should and must do can cause a lot of undue stress in your life.

Learning How to Relax with Somerset Woods

Mismanaging stress can take a toll on nearly every aspect of your life. Your mental and physical health depends on your ability to cope with everyday stress.

As the best nursing home in Somerset Woods, we work with seniors on stress management and overcoming obstacles.

Are you interested in learning more about the day to day activities and programs we offer? Contact us to learn why we’re considered the best-skilled nursing facility in Somerset Woods.

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