Has it been a while since you’ve had a good night’s sleep?

If that’s the case, the team at Somerset Woods Rehabilitation and Nursing Center – the best nursing home in Somerset Woods – wants to help.

Why is getting adequate sleep important and what can you do to ensure you get plenty of sleep?

Better Sleep Tips from the Best Nursing Home in Somerset Woods

Why does the best nursing home in Somerset Woods want you to get a good night’s sleep? It’s because it’s vital to your health and wellbeing.

Adequate sleep can:

• Improve your concentration
• Lower your risk of weight gain
• Increase emotional intelligence
• Strengthen your immune system
• Lower your risk of diseases and health conditions, like heart disease, inflammation, and depression

If you want to reduce your risk of disease and feel great, you need to get between 7-8 hours of sleep each night.

What can you do to ensure you get plenty of sleep?

• Reduce blue light exposure by turning off the TV and smart devices at least an hour before bed
• Avoid caffeine late in the day
• Stay consistent with your sleep schedule
• Talk to your doctor about taking melatonin, Valerian root, and magnesium supplements
• Avoid eating late at night
• Create a relaxing evening routine (meditation, lavender oil, a warm bath, reading a book)
• Don’t exercise or drink a lot of liquids before bedtime

How Somerset Woods Nursing Homes Helps Residents Get Good Sleep

Why is Somerset Woods one of the best nursing homes near Robert Wood Johnson? It’s because the team goes above and beyond. They don’t just worry about providing nutritious meals – they provide gourmet quality, nutrient-dense meals. They don’t just help residents stay healthy with exercise and medication management – they do what they can to help residents get good sleep each night. It’s the extra things that set them apart and earn them amazing reviews.

Are you worried that your loved one isn’t getting a good night’s sleep? Contact us today for more information regarding our sleep and healthcare protocols.