Brain health is important no matter what your age.
However, as people get older, it’s especially important to take even more care of such a precious asset. A great way to do this is with your diet.
You’ve likely heard of heart-healthy foods. Today, you’ll learn about brain-healthy foods recommended by the team at Somerset Woods.
Ready to boost your brainpower? Here are the favorite brain-healthy foods from the team at Somerset Woods, the best-skilled nursing facility in Somerset, NJ.
Oily fish contains a healthy type of fat, namely omega-3 fatty acids. The fatty acids in fish promote blood flow to the brain, something that can improve overall cognition. They also reduce inflammation, build cell membranes, and have an antioxidant effect, all of which benefit the brain.
Berries contain antioxidants, which reduce both inflammation and oxidative stress in the brain.
Avocados are another source of healthy fat, called monounsaturated fats. These types of fats can help lower blood pressure. High blood pressure can lead to cognitive decline.
Eggs contain important B vitamins, particularly B-6 and B-12, vital to the health of nerves and brain cells.
If you’ve been looking for the best-skilled nursing facility in Somerset, NJ, look no further. The team at Somerset Woods is committed to providing the best care for their residents, including dietary assistance.
Do you have questions about what our team does to keep our residents healthy and active? Contact us today.