Are you getting enough sleep?
The recommended amount of sleep for seniors is seven to nine hours of sleep each night.
Frequently failing to get enough sleep can cause substantial harm to senior citizens. Sleep deficiency enhances your risk of illness, is harmful to your mental health, and more.
Here are the top four benefits of getting enough shut-eye.
Getting enough sleep regularly is crucial to staying healthy. Sleep deficiency can weaken your immunity and is linked to severe chronic illnesses, including hypertension, irregular heartbeat, and other cardiovascular disorders.
When you sleep, your brain commits new information that you have learned to memory. This process is referred to as memory consolidation. Studies also suggest that you learn better after adequate sleep.
Poor sleep can be counterintuitive when trying to lose weight or maintain a healthy weight. Sleep deficiency can cause your body to store and process carbohydrates abnormally. It can also create a buildup of the stress hormone cortisol, which can lead to weight gain.
Insufficient sleep can affect your overall mental health. Have you ever woken up in a bad mood? When you lack sleep, you may become moodier, irritable, and impatient. You may also feel too tired to do anything.
Somerset Woods strives to ensure that residents get quality sleep each day.
Why? The health of our seniors depends on it! Getting enough sleep can reduce your risk for chronic illness, help you maintain a healthy weight, and boost your memory.
Interested in learning more about the Somerset Woods Rehabilitation and Nursing Center? Contact us today to hear about the best-skilled nursing facility in Somerset Woods.