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Somerset Woods Explains How to Reduce Your Risk of Diabetes

Diabetes is a chronic illness that reduces your body’s ability to use insulin effectively.

When mismanaged, this lifelong illness becomes the most common cause of other conditions, including kidney failure and blindness.

While there is no cure for diabetes, the disease can be managed and potentially prevented by staying active, maintaining a healthy weight, and eating right.

Somerset Woods Explains the 3 Best Ways to Reduce Your Risk of Diabetes

According to the American Diabetes Association, more than 25 percent of U.S. seniors who are 65 and older are living with diabetes.

You cannot eliminate every risk factor for diabetes, such as family history. However, you can take action by following these three guidelines.

1. Maintain a Healthy Weight

Maintaining a healthy weight will reduce your risk of diabetes. If you are currently overweight or obese, it is crucial that you lose weight to reduce your risk. You can maintain a healthy weight through regular exercise, sufficient sleep, and eating right.

2. Stay Active

Staying active provides several key benefits that can help you prevent diabetes. Regular exercise can help you lose and maintain weight. Exercise also lowers blood sugar and gives your sensitivity to insulin a much-needed boost.

3. Keep a Healthy, Balanced Diet

Eating right reduces your risk for several chronic conditions, including diabetes. Seniors need to watch what they eat and ensure they are eating nutritious, balanced meals.

Somerset Woods Nursing Center Helps Seniors Prevent and Manage Diabetes

You can reduce your risk of diabetes by maintaining a healthy weight, eating right, and staying active. These three tips can also help you manage your diabetes if you already suffer from the condition.

As the best nursing home in Somerset Woods, we strive to work with seniors to prevent and manage diabetes. Residents enjoy healthy, full-service meals as well as an abundance of activities designed to help seniors stay active.

Contact us today to learn more about the best-skilled nursing facility in Somerset Woods.

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